Blog

Working from home has become a bit of a modern phenomenon over the past five years. When lockdown hit in…

Pilates and Yoga are two forms of exercise that are often grouped together and mistaken for one another. They share…

Many of you might be starting to reflect on your year and what you might like to change in 2025.…

Why Pilates is for everyone It’s not often you come across a form of exercise that is suitable for all…

Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. It was developed by…

Osteoarthritis is the most common type of arthritis that affects the knee. It is normally associated with thinning of the…

Do you have pain or stiffness in your foot as soon as you get out of bed that improves as…

Are you currently thinking about changing your exercise routine or starting again as your New Year’s resolution? Or do you…

Sports Therapy & Rehabilitation is concerned with musculoskeletal (muscle, joints, tendons, ligaments) conditions arising from sporting activity, not general healthcare.…

The knee is one of the joints of the body that needs to provide stability. It is situated between two…

Most runners just like running! However it is important for the body to do different types of exercise particularly strength…

The gleno-humeral joint (made up of the upper arm & shoulder socket) is the most mobile joint in the body.…