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Training for a long-distance running event is extremely important but we must not forget that how you recover post-event will…

Kit Invest in the right pair of running shoes. One for the ladies – make sure you have decent sports…

Having previously worked at a rugby club I know that the pre-season period can be pretty busy for therapists. The…

If you have ever completed a long-distance walk, you will know how much the body can suffer in the following…

Long-distance walking events are a great way to motivate yourself to start an exercise programme! I am currently in training…

As we are heading towards the summer months, the time has come to start getting the garden ready! Having had…

A common phrase that you will hear in a Pilates class is “neutral spine”. However this spinal position is becoming…

Tennis elbow is a condition that causes pain around the outside of the elbow. It usually develops by overusing the…

Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deepest postural…