The Benefits of Pilates for Remote Workers
Working from home has become a bit of a modern phenomenon over the past five years. When lockdown hit in…
Mar 10, 2025
Pilates vs Yoga – What’s the Difference?
Pilates and Yoga are two forms of exercise that are often grouped together and mistaken for one another. They share…
Mar 10, 2025
Make Your New Year’s Resolution to Take Up Pilates
Many of you might be starting to reflect on your year and what you might like to change in 2025.…
Dec 11, 2024
Pilates is for Everyone
Why Pilates is for everyone It’s not often you come across a form of exercise that is suitable for all…
Nov 15, 2024
Benefits of Pilates
Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. It was developed by…
Sep 29, 2023
Stability of the Shoulder Girdle
The gleno-humeral joint (made up of the upper arm & shoulder socket) is the most mobile joint in the body.…
Dec 19, 2017
Finding Neutral Spine
A common phrase that you will hear in a Pilates class is “neutral spine”. However this spinal position is becoming…
Sep 29, 2016
What is Pilates?
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deepest postural…
Feb 16, 2016