Bespoke Online Strength & Run Coaching

Do you want to feel stronger & run better?

If you are fed up of picking up injuries, overwhelmed by the thought of strength training or not seeing any improvement in your running, you are in the right place.

I’m Emma – an online run & strength coach & also a Graduate Sports Therapist specialising in running injuries. I help runners to get stronger, faster & more resilient with training plans that fit with your lifestyle & goals.

Whether you are a beginner to strength training, want to start adding this in to your programme or improve your performance, I am here to help.

Strength training has made a massive difference to how I feel during runs & races along with my recovery post training & I would love to help you to do the same.

Register Your Interest in Coaching

“Thank you for helping make sure I could complete my event as hoped.” CS

“I followed a plan which returned the strength in my leg & slowly got me back running 12km a few times a week.” David

“After doing exercises to build strength, I’m back running & I’m running stronger than I ever have!” Melissa

What is Online Coaching?

It is a personalised approach to strength &/or run coaching. You can expect a plan tailored to you whether you would like support with your run training, strength sessions or both! Throughout the coaching process you will learn how to fit strength & run sessions in with your day to day life. I will also help you with general nutrition advice & fuelling for training & races.

What we work on together:

• A personalised strength programme — at home or in the gym — built around your goals and delivered through an easy-to-use app
• Weekly check-ins to review how things are going and adjust as needed
• Guidance on form and technique, so you’re training smart and staying safe
• Consistent support to keep you moving forward, even when life gets in the way

If you’re a runner, or want to start, this can be covered too.

Running and strength work complementing each other is where resilience is built & your risk of injury is reduced. Your plan can include:

• Beginner-friendly run/walk progressions
• Training for 5K, 10K, half marathon, or full marathon
• Running technique support
• Strength sessions designed specifically to improve your speed, endurance, and resilience

Why work with me?

I’ve spent 16 years helping people move better, recover from injury, and build strength. I’ve also been on the other side of it, injured, frustrated, and starting from the beginning again. So when you come to me, you’re not just getting a coach, you’re getting someone who genuinely understands the journey.